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R.I.P Oatmeal :-(

28 Mar

Growing up, I ate oatmeal like it was going out of style. In the 80s it was old fashion oats. Nothing fancy ya know cause my mom worked fifty-eleven jobs and had no time for breakfast that took much time to create. Then we discovered the instant stuff in the box with all the cool flavors (ie apple cinnamon spice). Along with the cool stuff also came the processed “stuff”. I mean how long could REAL apples last on a shelf inside oatmeal if it wasn’t processed in some way? something to think about. Anywho traditional oatmeal is clearly not Paleo (which makes me sad on occasion…but I digress). Im currently reading a book called Wheat Belly by Dr.William Davis and it does a boring but exceptional job of explaining why processed cereals (especially those containing gluten) are very toxic to the digestive system. With that being said, I had to come up with some alternative for my dearly beloved oatmeal.

Disclaimer: there is store bought almond/coconut milk in this recipe which begs to differ if this recipe is indeed 100% Paleo. Rule of thumb, I try to be 100% Paleo, 80% of the time…shall we pause to digest that fancy mathematic equation? 🙂 Basically this recipe has the potential to be 100% approved by the Paleo gods but for now what we have below here is ummmm lets say 93% Paleo. Considering from where I came, I think that’s pretty darn good. If you are so inclined to make your own non processed almond milk (see link below), then this would give you your other 7%.

Recipe: “Oatmeal” Minus the Oats
This recipe for oatmeal Tastes ok but think I will experiment with the addition of other fruit (i.e apples puree leftover from juicing) next time

Ingredients:
▶1/4 cup chopped pecans (or walnuts)
▶1/4 cup chopped almonds
▶1 tbsp ground flaxseed
▶1 tsp ground cinnamon (or 1 tsp apple pie spice)
▶1 banana, mashed
▶3/4 cup liquid egg whites (or 3 egg whites)
▶1/2 cup unsweetened almond milk (add more if desired)
▶1/2 tsp vanilla extract

Directions:
⏩Blend pecan/almonds in blender or food processor (just enough to crumble them all together).
⏩Whisk together egg whites and almond milk and then stir in nuts, ground flax, mashed banana, vanilla extract, and cinnamon; blend well.
⏩In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
🆗Top with berries, nut butter, seeds, or whatever else your little heart desires.

Also here’s a good link to a discussion on whether or not almond milk is Paleo:
Is Almond Milk Paleo?

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Posted by on March 28, 2013 in Food

 

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