Love this post so decided to reblog for future reference 🙂
Come on…Let’s Talk Paleo!
Yes I said it. It’s time to fry some fish. What say you?-‘You can’t fry fish on the Paleo Diet’? Says who?
One of the most important concepts that I want to share to anyone considering the Paleo Diet is that it does not have to be as hard as you think. In general, there is a transition that some people go through when they are adopting the Paleo Diet. Step 1-Read the Paleo Diet Book and think that you have to be as strict as Dr. Loren Cordain is. Step 2-Get scared and fear that you can’t keep it up. Step 3-Start to cheat because you assumed that you were doomed to fail. Step 4-Give up.
Well I do agree that reading the Paleo Diet Book is a great way to get started but more importantly it is a great way to learn the science and health benefits behind eating…
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